Yoga & Fitness2020-11-24T13:16:56-05:00

Yoga Explained

A beginners guide to start yoga at any age

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Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

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Latest Features

Expert advice and in-depth features for a healthy life

Violet Jessop Lived Through Three Shipwrecks, Including The Titanic (Cool Weird Awesome 519)

One of the more than 700 survivors of the sinking of RMS Titanic was Violet Jessop, a stewardess who helped passengers get into lifeboats and wait for rescue. Amazingly, Jessop had been in one shipwreck before that, and would go on to be in another. Plus: today marks 100 years since the death of the man who patented the Ouija board. His tombstone pays special tribute to his contribution.

Evelyn Berezin And Her Word Processor Brought The Computer Age Closer To Everybody (Cool Weird Awesome 517)

Today is the birthday of Evelyn Berezin, whose inventions include the first computer-based word processor, the first computerized airline reservations system, and so much more that so many of us use regularly today. Plus: artist Nadia Gonegaï has made the Portrait Urn, a pretty special way to remember someone special. 

The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

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Are you a busy mum and find yourself missing classes regularly?

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The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

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Eat Well. Live Well.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day
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