Yoga & Fitness2020-11-24T13:16:56-05:00

Yoga Explained

A beginners guide to start yoga at any age

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Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s when an unknown printer took a galley of type and scrambled it to make a type specimen.

Latest Features

Expert advice and in-depth features for a healthy life

When Jacqueline Cochran Broke The Sound Barrier (Cool Weird Awesome 774)

Today in 1953, Jacqueline Cochran became the first woman to break the sound barrier. Then again, Cochran moved at high speed her whole career. Plus: today in 1838, the birthday of Alexander Miles, a Black inventor who made elevators what they are today. 

These Smart Glasses Can Describe The World For Blind Wearers (Cool Weird Awesome 772)

A company called Envision has designed a set of glasses that uses artificial intelligence to help blind people with a wide range of activities. They can decode text, detect color and describe outdoor scenes to the wearer, among many other functions.

R-14, The Submarine That Made It Back To Port Using Blankets As Sails (Cool Weird Awesome 770)

This month in 1921, an American submarine known as R-14 ran out of usable fuel in the Pacific Ocean, and lost radio contact with the Navy. To get home, the crew turned the sub into a sailboat, making bunk beds and blankets into sails.

The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

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Are you a busy mum and find yourself missing classes regularly?

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The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

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Eat Well. Live Well.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day
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